When it comes to building solid muscle mass, i know better than anybody else that: Every program works, the question is how long a program is gonna work for, i mean Sean’s program is great but if you only do that same program over and over how do you again know if your progressing?, the key is variety , Sean is probably imagining that Vince’s program has a lot of fancy exercises and workouts, hes not, hes takes it basic too, but shorter and more intense, if you want me i can explain what the No Nonsense Muscle Building is about.
