Starving yourself to loose weight is a lose-lose proposition. By starving, your body’s metabolism will compensate by slowing down. Therefore, your rate of weight loss will actually slow down. Another potential downside to starvation is that by the time you get around to eating, you will be very hungry, you won’t be able to think rationally, and you might end up overeating or eating the wrong foods. Whereas, if you make sure to eat small portion sizes and to eat only healthy foods every 2 to 4 hours, you will have better control over your diet, and will actually be able lose weight more quickly. Go to Home Exercise Equipment to learn more and help help to get in shape.
- No Related Post
Categories
- Arts (42)
- Arts and Entertainment (93)
- Automotive (104)
- Autos (71)
- Book Reviews (11)
- Business (856)
- Communications (39)
- Computers and Technology (302)
- Finance (133)
- Food and Drink (64)
- Gaming (55)
- Health (272)
- Health and Fitness (815)
- Home (264)
- Home and Family (287)
- Home Based Business (24)
- Home Improvement (220)
- Insurance (57)
- Internet and Businesses Online (162)
- Investing (23)
- Kids and Teens (31)
- Legal (92)
- Miscellaneous (225)
- News (21)
- News and Society (110)
- Pets (24)
- Real Estate (71)
- Recreation and Sports (81)
- Reference (69)
- Reference and Education (71)
- Relationships (74)
- Self Improvement (37)
- Shopping and Product Reviews (233)
- Sports (42)
- Technology (165)
- Travel (73)
- Travel and Leisure (161)
- Uncategorized (1)
- Womens Interests (40)
- Writing and Speaking (7)
Archives
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009