Axcel Today Blog

i am going to train my chest today. i have used chest training workouts where i perform flat bench presses first in the workout. this is all good because it is the  best exercise for your  chest. it is not incline presses it is flat presses. flat presses hit more area of the chest then any other press. but with that said, i am going to take it out of my workout all together for a little while. i am going to replace it with thats right flat flies. i have ignored flies for a while so in want to get them inn there. 

This entry was posted on Tuesday, July 27th, 2010 at 3:57 am and is filed under Health and Fitness. Both comments and pings are currently closed.