Triggered by an allergy to gluten which is found in cereals and pasta, Celiac Disease can easily be overcome by switching to a gluten free diet.Consult your doctor who will advise you on what kind of foods are safe to eat. A diet of fresh vegetables and fruit, meat, rice, beans and potatoes is important and cutting out alcoholic drinks such as root beer, vodka, gin and beer will also help.If you do eat cereals then ensure they do not contain barley, wheat or malt. Yoghurt’s should be natural and not flavoured and skimmed, whole or condensed milk is safe to drink.It is essential to catch the disease in the early stages before it does to much damage to the inner lining of the intestine.
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